We have compiled summer skincare know-how for men. Northern Hemisphere summers are typically characterized by higher temperatures and higher humidity. Therefore, it must be managed differently from other seasons. Let’s look at how to take care of both the skin and the body.
Index
Summer skin care goals and environment
On a hot summer day, I will set my goals. Our goal is to lower the skin temperature. The normal body temperature is 36.5 degrees. And the recommended skin temperature is 31 degrees.
And sweat and sebum secretion are active due to the hot weather. So it requires careful management. In other words, the skin becomes covered with waste products and oil-based sebum contained in sweat.
At this time, it is recommended to wipe off the sweat with a towel, etc., and manage the skin oil with oiled paper. And since the discomfort index is high due to hot weather, stress management is also important.
Summer skin care tips
1. Use a soothing regenerative ingredient pack
Our skin is tired from the hot sun and heat aging. Try a pack with soothing and regenerating ingredients once a day.
The skin can rest and recover. It is the first step to healthy skin care.
2. Cleansing ingredients check
The heat itself causes active heat aging of the skin. In other words, summer skin is a sensitive state. So, you need to pay attention to cleaning. Manage with a mildly acidic, hypoallergenic cleanser.
➡️ Related article: The right way to wash your face
3. Lowering Skin Heat
If your face heats up, such as from working outdoors or exercising, put some ice in your mouth. Do not put ice directly on your skin at this time. Even just holding it in your mouth, blood vessels are connected and the skin temperature can be lowered.
Especially, if you work outdoors, make sure to use wet towels. Do not put a towel soaked in cold water in direct contact with your face and wrap it around your neck. Even wrapping the neck can lower the temperature of the face through blood vessels.
4. Regular Life
When it’s hot, I can’t sleep. However, adequate sleep is essential for skin care. This is because it minimizes changes in the body environment by keeping the circadian rhythm constant.
5. Improve your eating habits
Make up your diet with healthy foods that are good for your body, such as vegetables, lactic acid bacteria, and nutritional supplements. In addition, a weakened immunity can lead to active skin harmful bacteria such as acne bacteria.
Create a healthy, immune-boosting diet.
6. Use sunscreen
Sunscreen is essential. You can protect your skin from the hot sun. If you neglect sunscreen, your skin will age quickly.
Moreover, skin aging is difficult to recover with general home care, so it is necessary to manage it at a good time to maintain young and healthy skin.
However, if you have inflammatory or purulent skin problems, try using a regenerated BB cream rather than a sunscreen.
7. Use oiled paper
Sweat and sebum are secreted together in the skin layer. So, in the summer when you sweat a lot, the secretion of sebum is also active. Therefore, it is necessary to maintain the oil regularly with oil control paper. Please use twice a day.
8. Re-balance of oil and moisture
The ideal oil-moisture balance is oil 2: water 5. However, in summer, you can lower the oil content to about 1.5.
Summary
1. Let’s understand the changes in the summer environment.
2. Lower the skin temperature.
3. Let’s manage from the inside out.
4. Sleep and stress management are essential!
5. Sunscreen and oil blotting paper are the cheapest and most convenient skin care methods.
Above, we learned about summer skin care methods for men. thank you.
The way to keep your skin young and healthy is to take care of it! Browse the site.